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By Dr. Adam Abodeely, MD, FACS, FASCRS, MBA, CEO of Coral Cove Wellness Resort Enjoying a cocktail to unwind or sharing a glass of wine at a special dinner is an integral part of many social gatherings, including vacations at wellness resorts and destinations. Like many, I have appreciated the ritual, connection, and sense of relaxation that enjoying a drink can bring. This enjoyment is not just about the taste or the setting; it’s largely due to alcohol’s intoxicating effects, which can reduce stress, lower inhibitions, and even enhance our mood. What creates these effects is ethanol, the psychoactive compound in alcohol. When we take that first sip, ethanol is quickly absorbed into the bloodstream through the stomach and small intestine. It then travels to the liver, where it begins to break down into acetaldehyde, a harmful byproduct. While the liver works to process the alcohol, some of it continues its journey through the bloodstream until it reaches the brain. Here, ethanol alters levels of neurotransmitters like GABA and dopamine, which creates feelings of calmness, pleasure, and sometimes euphoria. These effects highlight why alcohol is often linked to social pleasure, yet they also underline the need for mindful consumption as the same process clouds judgment, impairs motor skills, and taxes the liver. For years, we have been told that small amounts of alcohol might even benefit our health, thanks to the long-standing “glass of wine a day” theory suggesting improved cardiovascular health and longevity. Unfortunately, a growing body of scientific evidence has turned this belief on its head. Today, I’m here to present a critical truth: no amount of alcohol is beneficial for your health. 1 This is a significant paradigm shift and one we must acknowledge to make better, more informed decisions about our wellness journey and our relationship with alcohol. But don’t worry! If you enjoy the occasional alcoholic drink , there are steps you can take to reduce its potential negative effects. To make the most of those helpful tips, it’s important to first understand what’s in alcohol and why it has the potential to impact your health. Let’s take a closer look.

By Dr. Adam Abodeely, MD, FACS, FASCRS, MBA, CEO of Coral Cove Wellness Resort We find ourselves in a time of uncertainty and change. With a new administration in place and bold declarations about transforming the healthcare system, many are wondering: what will really change and how will it impact our lives? The Make America Healthy Again initiative, championed by Robert F. Kennedy Jr., promises to shift the focus from treating disease to building a healthier and more resilient nation through prevention. But amidst the speculation, it can be challenging to discern what changes are actually taking shape. Having dedicated my life as a surgeon to fighting illness and now to advancing wellness as the CEO of Coral Cove Wellness Resort, I want to help clarify these pivotal developments for you. This blog will break down the proposed reforms, especially the sweeping overhaul of our nation’s food industry. We'll also unpack the harmful ingredients being targeted for bans and explain how these changes could have a lasting positive impact on public health.

By Dr. Adam Abodeely, MD, FACS, FASCRS, MBA, CEO of Coral Cove Wellness Resort March 7, 2025 As a Gastrointestinal & Colorectal Surgeon specializing in cancers of the gastrointestinal tract, inflammatory bowel disease (IBD), and motility disorders, I frequently observe the dynamic interplay between the gastrointestinal (GI) system and overall health. The gut plays a foundational role in maintaining wellness—not just for digestion but for nearly every system in the body. The gut-brain axis, in particular, has emerged as a vital pathway that influences both physical and mental health. New research also sheds light on the influence of the endocannabinoid system and cannabinoids in modulating this axis. These evolving insights deepen our understanding and allow opportunities for intervention, not only for GI conditions but for a wide range of diseases.

By Dr. Adam Abodeely, MD, FACS, FASCRS, MBA, CEO of Coral Cove Wellness Resort Aging is often perceived as a natural, unchangeable march of time. While we can’t stop the clock on chronological aging, emerging science shows we can influence biological aging—the processes that determine how well our body functions as we age. Understanding the difference and how to take control of your biological clock can pave the way for a longer, healthier life. At Coral Cove Wellness Resort, we leverage the latest research and holistic wellness practices to help our guests transform their health from the inside out. Tod ay, we’ll explore how science and lifestyle interventions can help us reshape the aging process.